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Utilizing set and rep schemes such as 5 sets of 5 reps or 8 sets of 3 reps or established powerlifting protocols such as 5-3-1 will get you training with higher intensities and, ultimately lead to you moving heavier and heavier loads.

Even the greatest of strength training protocols will only work for so long.

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His photos show the good-humored Latin American native — dark, handsome, and fit — in exotic destinations around the world, from Cairo to Capri.

(Riccardo and other Couchsurfing users quoted in this article asked to be identified by pseudonyms.) On the business front, the crowdsourced hospitality site has been experiencing a rough patch lately.

After a controversial transition to a for-profit model in 2011, which brought million in funding in the past two years, growing pains have set in.

Whether you’re chasing a 600-pound deadlift, trying to lift 3 plates-per-side on the bench or just want to pick up your 4 year-old nephew without blowing out your back, there are a lot of reasons to work on getting stronger.

However, so many trainees stall in their attempts to add major pounds to their lifts and have no idea how to bust those plateaus.

His photos show the good-humored Latin American native — dark, handsome, and fit — in exotic destinations around the world, from Cairo to Capri.

(Riccardo and other Couchsurfing users quoted in this article asked to be identified by pseudonyms.) On the business front, the crowdsourced hospitality site has been experiencing a rough patch lately.

After a controversial transition to a for-profit model in 2011, which brought million in funding in the past two years, growing pains have set in.

Whether you’re chasing a 600-pound deadlift, trying to lift 3 plates-per-side on the bench or just want to pick up your 4 year-old nephew without blowing out your back, there are a lot of reasons to work on getting stronger.

However, so many trainees stall in their attempts to add major pounds to their lifts and have no idea how to bust those plateaus.

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